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Welcome to Inner Dimension Academy

Deepen Your Practice   Learn to Teach   Get Certified

With IDA trainings, you’ll be able to supplement your subscription with advanced, in-depth education. We offer both online and certain hybrid trainings which have both in-person and online content.

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200 Hour Holistic Yoga Flow Teacher Training

ONLINE

Teacher Training
(Part 1: 30HRS)

5 Masterclasses + 16 Lectures

Part 1 of the online 200 hour Holistic Yoga Flow Teacher Training constitutes 30 hours’ worth of training and includes 5 Master Classes, 16 Lectures, a Digital Manual, an optional 3-Day Calendar and access to our exclusive private HYF Community Group. Upon completion, you will receive a 30 hour HYF certificate authorized by Inner Dimension Academy.

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ONLINE

Teacher Training
(Part 2: 170HRS)

50+ Lectures, 90+ Pose Tutorials and 14 Masterclasses

Part 2 of the online 200 hour Holistic Yoga Flow Teacher Training constitutes 170 hours’ worth of training and focuses on masterclasses, pose tutorials, learning to teach a full class, anatomy workshops, and much more. It also includes the digital book “Holistic Yoga Flow: The Path of Practice” and access to our exclusive private HYF Community Group. Upon completion of Part 1 and 2 of the HYF Teacher Training, you’ll receive a 200 hour HYF certificate authorized by Inner Dimension Academy.

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ONLINE

Holistic Yoga Flow Bundle
Teacher Training (Part 1 & 2)

Purchase HYF teaching training parts 1 and 2 as a single purchase and save over $200!

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HYBRID

Holistic Yoga Flow
200 HR Hybrid Teacher Training

In-Person & Online

The 200 HR Hybrid Yoga Teacher Training consists of 80 hours of in-person training and 120 hours of online training. We’ll kick off with a transformative 7-night 8-day immersive in-person training in Costa Rica starting October 12, 2024, then move through convenient online learning to end with another immersive 3 day in-person training and final celebration in Los Angeles, ending June 20, 2025. Register now, spaces are limited!

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300 Hour Holistic Yoga Flow Teacher Training

Advanced Sequencing (50 Hrs)

35 Lectures and 12 Masterclasses

ONLINE

The Advanced Sequencing Training constitutes 50 hours’ worth of training and includes extensive lectures, multiple Masterclasses, and access to our exclusive private HYF Community Group. Upon completion, you will receive a 50 hour Advanced Sequencing certificate authorized by Inner Dimension Academy.

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BreathWork (30 Hrs)

18 Lectures and 28 Practices

ONLINE

The BreathWork Training constitutes 30 hours’ worth of extensive lectures, multiple breathing exercises and sequences, a digital manual packed with information, a 28-day breathwork challenge, and a certificate of completion authorized by Inner Dimension Academy. This training is open and available to everyone.

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Ayurveda Training (30 Hrs)

24 Lectures and 10 Practices

ONLINE

The Ayurveda Training constitutes 30 hours’ worth of extensive lectures, Ayurveda specific vinyasa classes, mediations, pranayama exercises, a digital manual rich with information, exercises, and assignments to help you absorb this knowledge in a deep and lasting way. Upon completion you will receive a certificate authorized by Inner Dimension Academy. This training is open and available to anyone.

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YIN & RESTORATIVE TRAINING (50 HRS)

34 Lectures and 12 Masterclasses

ONLINE

Over the course of this 50hr training you will deepen your understanding and practice of Yin & Restorative yoga. This comprehensive training includes extensive lectures, yin & restorative practices, and assignments to help you absorb this knowledge in a deep and lasting way. Upon completion you will receive a certificate authorized by Inner Dimension Academy. This training is open and available to anyone.

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YOGA ASANA ADVANCEMENT (30 HRS)

10 Lectures, 11 Posture Tutorials, 13 Practices, and 6 Masterclasses

ONLINE

This training will give you access to your full physical potential by helping you understand how to safely and effectively build strength and flexibility in your muscles, along with mobility and stability in your joints. Upon completion you will receive a certificate authorized by Inner Dimension Academy. This training is open and available to anyone.

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Practical Anatomy Training (10 HRS)

12 Lectures, 12 Posture Workshops and 1 Masterclass

ONLINE

In this training, together, we will flow through a variety of lectures, workshops on each of the kramas as well as the most common postures, and a final masterclass that incorporates simple and diverse cueing. By the end of this training you will have gained many teaching tools, techniques, and habits to aid you in your practice and your journey on, and off of your mat.This training is open and available to anyone.

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Meditation Training (100 HRS)

Coming February 2025
“I recommend this training for anybody and everybody.”
Hana
0:45
“You'll learn the poses and the proper way to do them. You truly learn how to teach a class.”
Jordan
0:45
“What makes this training unique is the community, and how comprehensive the material is.”
Michelle
0:30

In the first Masterclass, I experienced a little release by Chanting “RAM” & “OM”- I had tears in my eyes and cried. I honestly can’t remember, If I’ve ever had this during my practice. I think it was the feeling of pure gratitude to enter this training.

Lisa Marie

I am a yoga teacher and embarked on this journey with Travis and Lauren using the beginners mind. For me it is absolutely inspirational, informative, exciting and magical… I am honored to have come across Inner Dimension. It has changed my yoga teaching. Thank you!

Annik

I feel immensely honored to be part of this program. It has an incredibly authentic energy – looking forward to 200 hours of inspiration. Warm greetings to all those who share this transformative journey.

With Inspiration, Roshni

What a comprehensive program! I have been a member of IDM TV for the past 15 months…but wanted to deepen my practice and get a better understanding of the work. This is the best program to do that. I don’t intend to teach but to grow…Thank you Lauren and Travis for your generosity.

Virginia

This has been a true blessing on all levels…I never thought getting certified online could be that emotional. The experience is so real, honest and genuine. There is so much effort put behind curating the content from setup, to sequence to music… it is just flawless.

Reem

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